running girl finishs a marathonrunning a marathon? Any fancy New Years Resolutions?

Is it a good idea to prepare for running a marathon in the new year? Many start the year with good resolutions. They want to do this or that. More family time, less alcohol, no smoking, but above all most want to do more sport after the Christmas holidays. That’s a persistent theme. And those for whom sport is not only on the list, but also plays a real role in life, go one better. For them, it absolutely has to be a marathon. Hundreds of thousands of people worldwide set themselves this goal.

Runs – long distance, short sprints, 2k, 5k, 10k+, fast or leisurely

Running … we love it. Everything revolves around it. That’s why the theme of long-distance running will play a fundamental role in and future partnerships. It will also be integrated here on the website in a very extensive way. Be curious! But first, we would like to introduce you to the supreme discipline of long-distance running. We want to provide you with the sewing ground and further updates.

A Marathon – it´s more than just a run, it´s a transformative experience

Running a marathon is an incredible feat that requires months of dedication, hard work, and discipline. For many people, training for a marathon is a transformative experience that not only challenges them physically, but also mentally and emotionally. The sense of accomplishment that comes with crossing the finish line is unmatched, and the memories and friendships made along the way will last a lifetime.

The training requires a significant effort but you get a lot back

The process of training for a marathon can be both grueling and rewarding. It requires setting a goal, creating a training plan, and sticking to it, even when faced with obstacles and setbacks. The training itself involves putting in long miles, often at the crack of dawn or late at night. Pushing through the pain and discomfort that comes with pushing the body to its limits. Along the way, many runners will experience a range of emotions, from the excitement and euphoria of hitting new milestones, to the frustration and self-doubt that can come with injury or other setbacks.

Despite the challenges, many runners find that the sense of accomplishment they feel after completing a marathon is worth all the effort. Crossing the finish line, surrounded by thousands of other runners and a cheering crowd, is an indescribable feeling that can’t be replicated. Along the way, runners will also have the opportunity to meet and connect with other people who share their passion for running, which can lead to lasting friendships and a sense of community.

A run for your physical and mental strength

Ultimately, running a marathon is a personal journey that will test the limits of your physical and mental strength. It is an incredible challenge, but one that is truly rewarding. Whether you’re a seasoned runner looking to tackle your next marathon or a beginner looking for a new challenge, signing up for a marathon will change your life in ways you never thought possible.

Long distance runs and mental condition

But the true test of a marathoner’s mettle is not just in the physical preparations, it’s in the mental fortitude. Running a marathon is a test of willpower and mental strength. Like facing a fear, the mind will often give up before the body does, but a marathoner must push through the pain and fatigue to reach the finish line.

Achieving the goal of running a marathon is a metaphor for overcoming challenges in life. It teaches us that with hard work and determination, we can accomplish even the seemingly impossible. It is a reminder that the journey is often more important than the destination. That the obstacles we overcome along the way help shape us into stronger, more resilient individuals.

The right preparation determines success

Preparing for a marathon is like embarking on a journey through uncharted territories. It takes months of determination, perseverance and dedication to train your body and mind for the grueling 42km / 26.2 mile race.

Like packing for a long trip, preparing for a marathon requires a well thought out plan. One must assess their physical fitness level and create a training schedule that gradually increases the distance and intensity of their runs. As the training progresses, it is important to fuel your body with the right foods to provide the energy and nutrients needed for the long miles ahead.

That’s what preparation could be like

Get ready a commitment to regular training over a period of several months. Here is a general outline of what a training plan for a marathon might look like:

  1. Begin by building your base mileage: In the first few weeks of training, focus on increasing the overall volume of your running by building your base mileage. This might involve running 3-4 times per week and gradually increasing the distance of your runs.
  2. Incorporate interval training: As your fitness improves, begin incorporating interval training into your routine. This might involve running at a faster pace for short bursts, followed by periods of active recovery.
  3. Add strength training: In addition to running, it is also important to include strength training in your marathon preparation. This might involve exercises such as squats, lunges, and calf raises to build strength in the legs, hips, and core.
  4. Incorporate long runs: As the marathon approaches, it is important to begin incorporating longer runs into your training. This might involve running at a comfortable pace for several hours at a time, with the goal of building endurance.

Never forget the tapering period

The last 2-3 weeks before the marathon, you should reduce training volume, allowing the body to recover and giving you the energy and stamina to perform at the day of the marathon.

What is also important:

  1. Hydrate and fuel your body: Remember to stay hydrated and fuel your body with nutrient-rich food in the days leading up to the marathon, and don’t forget to eat properly during the race.
  2. Stretch and rest: Make sure you are stretching regularly, and get enough rest to help the body recover from your training.

It’s important to remember that everyone’s body is different and everyone has different levels of fitness, so it’s a good idea to consult with a coach or a doctor to create a training plan that is tailored to your specific needs and goals.

Be cautious, avoid overtraining or pushing your body too much, that might lead to injuries or burnout, so listen to your body and if needed, adjust your training plan accordingly.

What happens in your body during preparation for a marathon?

During marathon training, the body undergoes a series of physiological changes in response to the increased physical stress placed on it. Here are a few examples of these changes:

Cardiovascular adaptations: Regular running causes the heart to increase in size, which improves its ability to pump blood throughout the body. Additionally, the number of capillaries (tiny blood vessels) in the muscles increases, which helps to bring oxygen and nutrients to the working muscles more efficiently.

1. Pulmonary adaptations:

Long-distance running also leads to an increase in lung capacity, as the body adapts to the need for more oxygen during exercise. This can lead to an increase in the volume of air that can be inhaled and exhaled, as well as an increase in the number of alveoli (tiny air sacs in the lungs) that are available to exchange oxygen and carbon dioxide.

2. Muscular adaptations:

In response to the stress of training, the muscles undergo hypertrophy (increase in size and strength) and an increase in the number of mitochondria (the cellular structures responsible for producing energy). This leads to an increased ability to produce energy aerobically and delay fatigue.

3. Hormonal adaptations:

Training for a marathon also leads to changes in hormone levels. For example, the body’s production of adrenaline and noradrenaline increases, which helps to mobilize energy stores and improve the body’s ability to respond to stress. Additionally, the body’s production of testosterone and growth hormone increases, which helps to promote muscle growth and repair.

4. Metabolic Adaptations:

Training leads to an improved utilization of fat as a source of fuel, instead of carbohydrates, which allows you to spare glycogen stores for longer duration of exercise. Additionally, training will promote the enhancement of the enzymes responsible for carbohydrate metabolism.

5. Immunological Adaptations:

Regular exercise has been shown to increase the production of white blood cells, which help to protect the body against infection. Training for a marathon may also lead to changes in the gut microbiome, which can influence the immune system in ways that are not yet fully understood.

All these adaptations, especially if the training is progressively built, will allow you to perform better during the marathon. You will be more resistant to fatigue and injury, and perform at your peak during the race.

How many people participate?

Marathon, regularly attract tens of thousands of runners from all over the world. Additionally, many cities host multiple marathons throughout the year, with varying levels of participants. However, it’s worth noting that the COVID-19 pandemic had an impact on the number of runners in 2020 and 2021 as events were cancelled or adapted to virtual races. Popularity increased in recent years. According to data from Running USA, the number of marathon finishers in the United States alone has grown from just over 300,000 in 2000 to over 550,000 in 2019.

In summary, marathon running has seen a steady increase in popularity in recent years, with more and more people taking up the challenge of running a marathon. However, accurate data on the number of marathon runners worldwide is difficult to come by and may vary depending on the source.

The most famous long-distance running events

There are many exciting marathons held around the world that attract runners from all levels of experience and skill. Some of the most popular and highly regarded marathons include:

The Boston Marathon: One of the oldest and most prestigious marathons in the world, the Boston Marathon has been held annually since 1897. It is known for its challenging course and strict qualifying standards, making it a goal for many serious runners.

The London Marathon:

is held annually in London, England. It is one of the largest in the world, with over 40,000 runners taking part each year. The course takes runners through the heart of London, passing many of the city’s most famous landmarks, such as Buckingham Palace and the Tower of London.

The New York City Marathon:

is one of the biggest and most famous ones in the world, with over 50,000 runners taking part annually. The course takes runners through the five boroughs of New York City, starting on Staten Island and finishing in Central Park.

The Berlin Marathon:

Known for its flat and fast course. It is one of the most popular marathons in Europe and it’s held annually in September. It has a record of fast times, many runners aim to beat personal records in this event.

The Chicago Marathon:

Known for its flat and fast course as well. It has been held annually since 1977 and it’s now one of the largest marathons in the world, with over 45,000 participants each year. It takes runners through the streets of Chicago, passing many of the city’s most famous landmarks and neighbourhoods.

The Tokyo marathons

is held annually in February, it’s a premier marathon race in Japan and one of the largest marathon events in the world. The course takes runners through the heart of Tokyo, passing through famous landmarks such as the Imperial Palace, Asakusa, and Tokyo Tower.

The Sydney Marathon:

is held annually in September, it takes runners through the streets of Sydney, passing many of the city’s most famous landmarks and neighborhoods. This marathon is known for the spectacular view of the Sydney Opera House and Harbour Bridg

These are just a few examples of the many exciting long-distance running events that are held around the world each year. Each has its own unique charm and attracts runners for different reasons, whether it’s for the challenge of the course, the atmosphere of the event, or the opportunity to run in a new and exciting location.

How does position itself in this regard?

We know exactly how complicated and time-consuming it can be to get comprehensive information about upcoming marathons. We know that HUNDREDS of marathons are offered internationally. There are various factors to consider. Such as registration deadlines and participation fees.

Since is to the marathon as the wedding night is to the wedding. As salt is to the meal, we will provide a comprehensive and, if possible, complete list of worldwide marathons here on our website. Here you can see at a glance what you are interested in and get to the registration form with a few clicks.

Upcoming running events and special information

We will not only provide you with overviews and direct access to individual marathons, but also share blogs and information about special and distinctive marathons. We will provide previews, summaries and evaluations. Here on the website, we will also provide you with further information and opportunities to actively earn something from the race.

What is is a mass-adaptive web3 application with unique features and opportunities for users. Not only do we provide support and motivation for active lifestyles, supporting community health, but we also offer opportunities to make money. By uniting currencies and crypto, we are profitable in both markets. A monthly revenue share for users, wrapped in an exciting product of game, fun and competitive character. Special algorithms and machine learning ensure sporting fairness. The brilliant business model includes unprecedented financial potential for users and investors.


In conclusion, running a marathon is an endurance event, a personal achievement, and a lifestyle change. It is an opportunity to test ourselves, to discover our limits, and to push past them. It is not just about crossing the finish line but about the journey that leads to it. That’s why we often say “A marathon is not just a race, it’s a lifestyle”.

Just make sure you run with the app.

Download it here.

FIFA World CUP 2022 – Runners – Players – Winners

FIFA World CUP 2022 – Runners – Players – Winners

Argentinian Woman calebrating the victory in the FIFA World Cup 2022 in Qatar

FIFA World CUP 2022 and Preview to 2026!

The FIFA World Cup is an international soccer tournament held every four years. It is organized by the Fédération Internationale de Football Association (FIFA) and features teams from countries around the world. The tournament is apparently the biggest event in soccer. In 2022, in the criticised host country Qatar, Argentina won and is the new world champion for the next four years.

The first FIFA World Cup took place in 1930 in Uruguay, and it has since been held every four years (with the exception of 1942 and 1946, due to World War II). The tournament has evolved over the years. The number of teams participating increasing from 13 in the first World Cup to 32 in the most recent tournament. In 2026, there will even be 48 participants.

The World Cup winner is determined through a knockout tournament, with the top teams from each group advancing to the next round until a champion is crowned. The final match usually takes place in a neutral location. One of the greatest moments is the handover of the FIFA World Cup Trophy.

The Champions – old and new

To date, eight countries have won the World Cup: Uruguay, Italy, Brazil, Germany, England, Argentina, Spain, and France. Brazil has won the tournament a record five times, followed by Germany and Italy with four titles each. Argentina have won three times, Uruguay twice. England, Spain, and France have each won once.

The most recent World Cup, held in 2022, was won by Argentina. The team, led by captain Lionel Messi and standout players such as Laurato Martinez and Julián Álvarez, defeated France. France were the previous world champions and failed to defend their title in 2022. It was Argentina´s third World Cup win. Their first coming in 1978 and second in 1986.

The next FIFA World Cup is scheduled to be held in 2026 in Kanada, Mexico and USA. A total of 48 teams will participate in the tournament. Again the winner will be crowned the world champion for the next four years.

The Runners – running stats

The amount of running that football players do during a World Championship tournament can vary greatly. It depends on the player’s position on the field. Of course, personal and team´s style is also decisive. However, it is generally accepted that professional football players run a significant distance during matches. Some players are covering over 10 kilometers and more in a single game.

Who runs most?

For midfielders and forwards, the amount of running they do can be quite high, as they are responsible for both attacking and defending. These players often cover large distances up and down the field. They are making runs to create scoring opportunities and tracking back to help defend against counterattacks. Midfielders, in particular, often cover a lot of ground during a match. They are responsible for linking the defense and attack and for providing support to their teammates.

Who runs less?

Defenders also do a fair amount of running during a match.They need to mark opposing forwards and midfielders and help defend against attacks. However, they typically do not run as much as midfielders and forwards. as their primary focus is on positioning and defending rather than attacking.

Goalkeepers, on the other hand, typically do the least amount of running during a match. Their primary responsibility is to defend the goal. However, they still need to be fit and agile, as they may need to make quick reactions and saves to keep the ball out of the net.

Conclusion to the most fundamental thing for football – RUNNING.

Overall, the amount of running that football players do during a World Championship tournament can be quite substantial, with some players covering over 10 kilometers in a single match. This requires a high level of fitness and endurance. Players need to be able to maintain their energy and concentration for the entire duration of the match. In addition to running, football players also need to have good ball control and passing skills. Not to be underestimated is the ability to make quick decisions under pressure.

For the latest running and game results and statistics from the 2022 World Cup in Qatar, click here.

Football and politics

Although this major event distances itself most of all from political discussions, or at least tries to, this World Cup was different. In addition to the LGBTQ+ discussions of some national teams, Qatar in particular came under massive criticism as the host.

Qatar as a heavily criticised host

There have been a number of criticisms of the decision to award the FIFA World Cup to Qatar in 2022. Here are some of the main criticisms:

  1. Human rights abuses: widespread allegations of human rights abuses in the construction of infrastructure for the World Cup, including the use of migrant labor. There have also been concerns about the treatment of workers. Here it was mainly about poor living conditions, low pay, and the lack of protections for workers.

  2. Corruption allegations: allegations of corruption and bribery surround the bidding process. Also problematic were the fears about the influence of Qatar’s wealthy elites on the decision to award the World Cup.
  3. Climate concerns: Qatar is one of the hottest countries in the world. Temperatures reach over 50 degrees Celsius in the summer months. A corresponding influence on players and fans is natural. Not insignificant is as well the environmental impact of building air-conditioned stadiums and other infrastructure.
  4. Political tensions: Qatar has been the subject of a diplomatic and economic blockade by several neighboring countries since 2017. This has raised concerns about the feasibility of hosting the World Cup in the country. There have also been concerns about the potential for the World Cup to be used as a platform for political propaganda by the Qatari government.
  5. Economic costs: The cost of hosting the World Cup in Qatar was several billion dollars. There have been concerns about the economic impact of the event on the country. Criticisms also focused on a more sensible use of resources. In particular, of education and health care.
  6. Lack of football tradition: Qatar has a relatively small football tradition compared to other countries that have hosted the World Cup. Some have argued that the World Cup should be awarded to countries with a stronger footballing heritage.

Chances and risks of hosting a World Cup

Hosting a World Cup is a major undertaking that involves significant chances and risks. Here are some of the main chances and risks associated with hosting a World Cup:


  1. Economic benefits: Hosting a World Cup can bring significant economic benefits to the host country. The event can generate significant tourism revenue, as fans and media flock to the country to attend the event. In addition, the construction of infrastructure, such as stadiums and hotels, can create jobs and stimulate economic growth.
  2. Increased international exposure: Hosting a World Cup provides the host country with an opportunity to showcase its culture, traditions, and attractions to a global audience. This can help to increase the country’s international profile and boost its reputation as a destination for tourists and investors.
  3. Improved infrastructure: Hosting a World Cup often requires the construction or upgrading of infrastructure, such as roads, airports, and hotels. This can bring long-term benefits by improving the country’s infrastructure and making it more attractive to tourists and businesses.


  1. Financial costs: Hosting a World Cup is a costly undertaking, and the financial risks can be significant. The costs of building or upgrading infrastructure, such as stadiums and hotels, can be substantial. There is also the risk of cost overruns. In addition, the host country may have to bear the costs of security and other services related to the event.
  2. Security risks: Hosting a major international event can pose security risks. It can attract large crowds and be a target for terrorism or other forms of violence. The host country may have to invest significant resources in security measures to ensure the safety of players, fans, and other attendees.
  3. Environmental risks: The construction of infrastructure for a World Cup can have an environmental impact. This includes the potential for deforestation, loss of habitat for wildlife, and pollution. There is also the risk of environmental damage due the use of large amounts of energy and water.
  4. Political risks: Hosting a World Cup can also involve political risks. The event can be used as a platform for political propaganda or to further political agendas. If there are problems, such as security breaches or mismanagement, it can have a negative impact on the political reputation.

Overall, hosting a World Cup involves both chances and risks. It is important for the host country to carefully consider these before committing to hosting the event. While the event can bring economic and cultural benefits, there are also significant costs and risks. It is important to manage these effectively to ensure a successful outcome.

Facts about the World Cup 2026

The 2026 FIFA World Cup, also known as the United States, Canada, and Mexico World Cup, will be the 23rd edition of the FIFA World Cup. It is the first time that three countries have collaborated to host the World Cup.

It will feature an expanded field of 48 teams, up from the 32-team format used in previous tournaments. The expanded field means that more countries will have the opportunity to participate in the World Cup, increasing the level of competition and excitement for fans around the world.

Dates and venues

The tournament will take place from June 13 to July 13, 2026, with the final being held at MetLife Stadium in East Rutherford, New Jersey. A total of 80 matches will be played across the three countries, with 60 matches being held in the United States, 10 in Canada, and 10 in Mexico.

The United States, Canada, and Mexico were awarded the rights to host the 2026 World Cup in June 2018, beating out Morocco in a vote by the FIFA Congress. The joint bid received 134 votes, while Morocco received 65 votes. The United States previously hosted the World Cup in 1994, while Mexico has hosted the tournament twice, in 1970 and 1986.

The United States, Canada, and Mexico have a combined total of 23 professional soccer leagues, making them well-equipped to host the tournament. The three countries also have a strong infrastructure in place, with modern stadiums and hotels that can accommodate the thousands of fans and teams expected to attend the tournament.

Use of new goal technology

The 2026 World Cup will be the first to use the Video Assistant Referee (VAR) system, which was introduced at the 2018 World Cup in Russia. The VAR system allows for on-field referees to review decisions using video footage, ensuring that critical calls are made accurately and fairly.

The 2026 World Cup will also be the first to use goal-line technology, which was introduced at the 2014 World Cup in Brazil. Goal-line technology uses sensors to determine whether the ball has fully crossed the goal line, helping referees make accurate calls on whether a goal has been scored.

The event will generate $14 billion and create 40,000 new jobs

The 2026 World Cup is expected to generate significant economic benefits for the host countries. The tournament is expected to generate over $14 billion in revenue and create over 40,000 jobs in the United States alone. It is also expected to have a significant impact on tourism, with millions of fans expected to travel to the host countries to attend the tournament.

The 2026 World Cup is shaping up to be a historic event, with the expanded field and the first-ever collaboration between three countries to host the tournament. It is sure to be a memorable experience for soccer fans around the world and a showcase of the sport at its highest level.´s position

For us as, it is of course very exciting to watch and enjoy the games. But they also motivate us to one day contribute to finding the “next” Messi, Ronaldo and Mbappe as a decentralised talent scout. We are looking forward to 2026!

Congratulations to Argentina and thanks to all the teams for some great football.

How does Crypto Staking work

How does Crypto Staking work


How does Crypto Staking work and why should you do it?

Crypto staking is a process in which a cryptocurrency holder can earn additional tokens by holding and supporting the network of a particular cryptocurrency. This process is also known as “proof of stake” (PoS). It represents an alternative to the more well-known “proof of work” (PoW) consensus algorithm. PoW is used by many cryptocurrencies, such as Bitcoin.

Crypto Staking follows the “proof of stake” principle

In proof of work, miners compete to solve complex mathematical puzzles in order to validate transactions and add new blocks to the blockchain. The miner that successfully solves the puzzle is rewarded with a certain amount of the cryptocurrency. This process requires a significant amount of computational power and electricity. This process can be expensive for the miners. In addition, it is considered harmful to the environment.

In contrast, proof of stake does not require miners to solve complex puzzles in order to validate transactions. Instead, the process relies on cryptocurrency holders who stake their tokens in order to support the network. These holders are known as “validators”. They are responsible for verifying transactions and adding new blocks to the blockchain.

How does it work?

To participate in staking, a cryptocurrency holder must first choose a cryptocurrency that uses a proof of stake consensus algorithm. He or she has to hold a certain amount of tokens in a wallet that is specifically designed for staking. The exact amount of tokens required to participate can vary depending on the specific cryptocurrency and its network rules.

Once the required amount of tokens has been staked, the validator can then begin participating in the process of verifying transactions and adding new blocks to the blockchain. In return for their participation and support of the network, the validator is rewarded with additional tokens.

There are also forms of PoS where no new tokens are mined. Here, the support of the project is the most important factor. Usually, a reward is granted for this in the form of additional tokens.

Advantages and possible risks

Technical and financial chances and advantages

There are several advantages to proof of stake over proof of work. One of the main advantages is that it is more energy efficient. It does not require the use of expensive and energy-intensive computational power. This makes it a more environmentally friendly option for supporting the network of a cryptocurrency.

Another advantage is that proof of stake allows for more decentralized decision-making within the network. In proof of work, the miner who solves the puzzle first gets to decide which transactions to include in the next block, giving them some control over the direction of the network. In PoS, validators are chosen to create new blocks based on the amount of tokens they have staked, rather than the amount of computational power they have. This means that the network is more evenly distributed and less centralized.

Another advantage is that Staking Rewards are often paid out. This gives you another financial advantage and can be seen as passive income.

Risks to consider

There are also some potential drawbacks to proof of stake. One concern is that it can potentially create a system in which the wealthiest holders have the most influence over the network. They could be able to stake larger amounts of tokens and thus have a greater chance of being selected as a validator. This can lead to centralization and potentially create an unequal distribution of power within the network.

Another potential drawback is these systems can be vulnerable to attacks known as “nothing at stake” attacks, in which a validator can simultaneously support multiple conflicting versions of the blockchain, potentially leading to a split in the network.

How Crypto Staking works at

The company offers in its decentralised Protocol a staking pool for BFHT Holder. BFHT is a cryptocurrency of the company and is handled as the investors token. Here, BFHT holders can stake their BFHT for different periods of time and receive rewards for doing so. The rewards and interest rates are based on the duration of the period and range from 0.5% APY for 14 days to 10% APY for 2 years.

In addition, the staked assets participate in the staking pool which is fed with 50% of the apps revenue. The distribution is daily and smart contract based. The more BFHT participate in the pool the higher your personal distribution.


Overall, this ecological solution represents a promising alternative to proof of work for supporting the network of a cryptocurrency. While there are some potential drawbacks to consider, it offers a more energy-efficient and potentially more decentralized approach to decision-making within the network. As the use of cryptocurrencies continues to grow and evolve, it is likely that we will see more and more cryptocurrencies adopt proof of stake as a means of supporting their networks.

Depending on the project and company, you can even get a passive income and rewards. Here, every crypto holder must inform himself well about the project and study the exact conditions.

If you want to learn more about the BFHT and generate passive income click here.

Crypto Runner

Crypto Runner

Crypto Runner the crypto runner app!

Become a crypto runner! The future of money, it is a digital currency that allows you to exchange money quickly and safely. There are many things that can be purchased with cryptocurrency, allows you to earn cryptocurrency while you run and creates a unique way for you to earn cryptocurrency while doing something fun on your phone! The original crypto runner app!

We want to show you how to earn while you run! We are focused on helping people get fit and healthy. Top participate it’s easy all you have to do is download the Befaster app and sign up totally free of charge! Then will start generating cryptocurrency coins for you based on your fitness activity. You will then be part of the crypto runner community!

It is a form of digital currency that is created by computers. The secret numbers and letters that make up the transactions are being processed through decentralized networks and are recorded on blockchain. You can buy almost anything with cryptocurrency!


What is cryptocurrency and what can it do for you? provide the opportunity to earn PAID cryptocurrency while you run and then use it to buy things, or keep it as investment that you can exchange for BFHT, then stake  and in turn receive regular payments from! You can find out more about BeFaster staking on our BFHT page.

Anyone can be part of earning and spending cryptocurrency. Start today! Cryptocurrency is digital currency that is created, stored and used using technology called blockchain. It can be exchanged for goods, services or other currencies. It is created and managed through the use of advanced encryption techniques known as cryptography. Cryptocurrencies are classified as a subset of digital currencies and are also classified as a subset of alternative currencies and virtual currencies. earn cryptocurrency while you run, is a global fitness platform that connects runners from around the world on a social network built on blockchain technology. You can earn PAID crypto currency coins “while” you run and exchange for real cash, or for other virtual goods such as movie tickets, hotels, clothes etc.


I’m interested, tell me more about becoming a crypto runner!

Cryptocurrency is a digital medium of exchange that use cryptography to secure transactions and control the creation of additional currency units. Cryptographic signatures provide part of the solution, but the main benefits are lost if a trusted third party is still required to prevent double-spending. We believe in a future that leverages the capabilities of blockchains for good and not evil. The technologies behind cryptocurrencies like Bitcoin can also be used to save lives, facilitate transactions between peers, or support organizations working toward positive change in their communities and around the world. In addition to mining, we are looking for ways for our users to get paid for completing tasks into cryptocurrencies such as Bitcoin or Litecoin.

Do you want to make money while you run? No problem, is an online platform for runners where you can earn cryptocurrency by running. You can hold these tokens or trade them on the exchange! You will also be able to use them in the future to pay for your LIFECYLE program and other services on the site.

Cryptocurrency is not just valuable in itself. It also allows you to buy and sell what you like. You could buy your groceries with cryptocurrency, or pick up that new pair of running shoes you’ve been eyeing. Crypto currency is widely accepted as payment around the world and is a fast, secure way to pay. No matter where you choose to run or exercise you can PAID crypto currency tokens for doing so!

You can use cryptocurrency to buy things that you want or need, just like using fiat money. You can also exchange it for another cryptocurrency or even deposit it into your bank account.



Download the BeFaster app today and start your journey as a crypto runner!

Staking BFHT

Staking BFHT

Staking BFHT – Introduction

Staking BFHT can be done via a decentralized fitness and lifestyle app is called is revolutionizing both the sports and fitness industry and the cryptocurrency industry. has created a programme that provides everyone with the proper motivation and inspiration. An incentive for money is used to spruce up the full sporting portfolio. relies not only on cutting-edge blockchain technology for your data protection and maximum transparency but also and most significantly on a singular and unheard-of revenue model to encourage users to exercise more and live healthier lifestyles.

The protocol, which is exclusive and brand-new, serves as the Be Universe’s framework for the people, The holders of BFHT, The investors and the Friends of BeFaster that are termed specifically as Be Faster Friends. It describes how seven separate smart contracts are used to distribute profits among all participants. The Be Faster Holder Token (BFHT) is a token for investors that is launched by A fitness and lifestyle software called BFHT gives you several advantages from the world of cryptocurrencies.

Decentralized, transparent, secure, quick and blockchain-based are some of the advantages that unify BFHT from other available tokens in the market. Some of the advantages that differentiate it from the hand full of crypto-based tokens available nowadays are mentioned in this blog below.


Features Of Be Faster Holder Token and Staking BFHT – Befaster.Fit Protocol

You can see a summary and simplification of the protocol in our BFHT page, which omits any mention of the distinction between crypto and FIAT money. The most crucial factor is that every income is turned into cryptocurrency. It is divided equally among the Be Faster Friends and the ranking list, with 50% going to the owners and 50% remaining with us. Each BFHT owner must stake their BFHT in a staking tool available on the BeFaster.Fit website in order to receive the revenue share. For BFHTs that are not staked, there is no revenue share. The BFHT staked at the applicable distribution date will be distributed among the BFHT offered by the for all BFHT holders. It is necessary to “claim” both the revenue share and the stake rewards.



Staking BFHT – Flexibility As Well Long Term Rewards

The short-term Staking is provided by BFHT. As per your likings and risk calculations, you can daily stack and unstack. When you are ready to get your revenue share, stake your BFHT. When you wish to sell your BFHT, unstack it once more without any restrictions or obligations of any kind. Note that only BFHTs that are not staked may be sold. You can also cash out long-term incentives in BFHT. Longer-term investments can be made by BFHT investors, ranging from 14 days to 2 years. Choose a staking time, and you’ll receive a fixed APY as compensation. Up to 10% annually! In BFHT, you also get the Staking Rewards on top of your revenue share. Unexpected changes in life circumstances do occur; thus, you can unstack BFHT early. However, there will be a 10% charge for this.

There is another option that you can unstack your BFHT prematurely (Before 14 days) as well. For this, a fee equal to 10% of the entire BFHT amount staked, as well as the dispersed Staking Rewards, will be due. The BFHT Staking Rewards Pool receives this fine and can distribute it again in the future. The Staking Contract does not automatically receive your Staking Rewards! This keeps you totally adaptable. Sell your stake rewards to make money. Alternately, stake them “on top” to raise your revenue share and Staking Rewards.


Choose Any Crypto Currency for Claiming Reward

According to the protocol, all distribution tokens are purchased from the market. This has a favourable impact on price growth. Each BFHT holder has the option to select the cryptocurrency in which he wants to receive his dividend. A minor charge is payable in the appropriate cryptocurrency if the holder wants to get their personal supply in a currency other than BFHT or TERC, such as BNB, BTC, ETH, etc. Paying any fees is not necessary if you file a BFHT claim for your distribution. A minor charge of 5% must be paid if you want to collect your distribution in another coin.



Transparent Secured and Smart Contract

A fitness and lifestyle software called BFHT gives you several advantages from the world of cryptocurrencies. You instantly qualify as an investor and receive benefits if you own BFHT. You are entitled to receive 50% of the company’s earnings under the BFHT. The proportion of your BFHT number to the entire circulation determines the size of your individual payout. Each BFHT holder gains from the business’s success and receives a portion of the profits. The DeFi protocol states that the holders receive 50% of the distribution. The revenue sharing is secure, legally binding, and open because it is based on smart contracts. The BFHT must be staked in order to be able to earn its revenues.


Stake your BFHT & start earning today!

Revolutionising Fitness

Revolutionising Fitness

Revolutionizing Fitness for All revolutionising fitness – Are you frustrated by how hard to find an app that pays you to exercise? What if there’s an app where you could earn money just by being healthy? unlocks this dream into reality by connecting you directly with people like you who want to be challenged and get paid. is a blockchain-powered sports app running as a game that rewards you with revenue share when exercising.  Use these revenue tokens to earn money or redeem them for product or service discounts.

Blockchain is cutting-edge technology now emerging in the market. uses smart contracts and encryption systems to secure data and customer information that cannot be viewed externally. With the inception of blockchain technology in the environment, only data owners or users can access its information and use this data to assess their earning potential.

Revolutionising fitness – the app user interface is so simple and on-point that you can complete your fitness goals on-time and without worries. The dashboard menu helps users to navigate the tools easily. These tools are Goals, Challenges, and Private Challenge modes, Free Run mode, Steps, and Quests in terms of daily, weekly, or lifetime. Run for Cash is the first blockchain-based sports app in the market today. The tokens gained in the system helps app user increase their motivation for a healthier lifestyle while earning.

There are two essential tokens used in the app to optimise the whole running experience:

BFHT or (BeFasterHolderToken)

BFHT (BeFasterHolderToken) is an investor token. As an investor, you can participate in 50% of company investment turnover as one of the added revenue streams according to protocol. The token distribution system divides the sales among the token holders qualified to meet key criteria.

The BFHT is a BEP 20 token on the BinanceSmartChain. The total token supply of the BFHT is a bit more than 297 million tokens. The number of BFHTs owned by an investor equals the percentage ratio over the total token supply.

PAID (Personal Activity Internal Distribution)

It is an in-app token within the ecosystem given to app users. The revenue share distribution is paid out to an app subscriber for running an active app user equal to 1 PAID = 1 km.

Ranking is an important part of PAID ecosystem. Place in ranking list and get results according to the number of PAID and experience point (XP) you accumulated.  App users who get the highest ranking gets 5% of the company revenue every month.

Meanwhile, BFHT is a revenue token for creating personal wealth. Every BFTH must be staked in the Staking Tool to claim and receive the revenue share and Staking Rewards. To get the revenue share, claim the stake or sell the unstaked revenues on the website. Profit from your revenue share is secured and safe from our data storage.

Both BFTH and PAID are used within the environment. However, BFTH and PAID are not connected to other in terms of their use, tasks, and technical and content-related design.

3 Key Benefits of and Its Ecosystem is revolutionising fitness and provides a new way to earn while you run. The app is owned by Limited based in Malta, and developed by CryptoVarna based in Bulgaria, wanted to help people get more active in their everyday lives.

This app allows users to download the app for free on any device. Begin running with friends or strangers and have fun meeting new people from around the globe. If runners finish their workout, they are rewarded with blockchain-based cryptocurrency.

What are the benefits of using app? Key benefits are:

Win Quests against Challengers and Get Rewarded

While being healthy, earn in cryptocurrency!

Run, and Have PAID

Run and get PAID!

Revolutionising fitness – wants to reward you for exercising with their app, which has a quest system that adapts to your personal fitness level and gives you money for exercising.

You can see a pedometer that calculates your activities while using the app. This will give your 1 PAID in every 1-kilometer movement in the dashboard menu.

The Steps Tool measures the movement when you’re on Free Run and Private Challenges at any time when running or exercising. Calculate the Steps you took with a link connected to your device. Count your step on any of your devices anytime, anywhere over the internet.

Win Quests and Challenges and Get Rewarded

Winning the run is one of the significant achievements for runners alike. recognizes app users’ effort in accomplishing their fitness goals despite adversaries.

Challenge Mode

Let your adrenaline rush kick in various challenges and quests. Challenges multi-player menu in the dashboard shows different modes such as Goals, Challenges, and Private Challenge modes, Free Run mode, Steps, and Quests in daily, weekly, or lifetime.

Group Challenges – two groups are running against each other. One group can compete and choose the amount of bet versus another like in Private Challenge mode.

Multi Challenges – these challenges expand to a larger scale. This mode covers competition against users all over the globe and divides it into cities, regions, districts, countries, states, island groups, and parts or entire continents.

In Private Challenge, it’s a comparative race between two persons. You are competing against another app user and comparing race results. Invite your friends directly from the app and place a bet by sharing the link with both parties.

You can pay the bet by PAID or fiat (with real money) in your local currency. PAID are the tokens you accumulate from actively using the app, actions completed, bonuses, previous challenge winnings, and in-app purchase points.

Single Player Mode

The Single Player Mode Quests menu is also available in the dashboard. The quest system is a motivation and incentive tool for users to keep their fitness goals in check using the app.

The quest system can be completed in daily, weekly, and lifetime goals. Lifetime quests are also divided into various intermediate goals.

Any activities are possible that can count for repeated tasks at the same time, for example, conventional jogging. A jogging lap can fulfil the quests for your counting steps and kilometers, doing a free run, and others. gives you a positive reinforcement by pressure motivation to stay in shape and succeed in your financial and personal goals.

Stay fit and earn in Cryptocurrency!

For crypto fans and enthusiasts BeFaster is revolutionising fitness and is definitely the perfect app for you. If you’re starting to learn crypto and don’t know where to begin, is a better option. Being healthy is a good habit, and learning to use crypto is another.

The ways how to earn a cryptocurrency and rewards in diverse methods based on protocol like

Revenue shares can be used to buy or sell cryptocurrencies

BFHT crypto-based 50% revenue to token holders or investors

Crypto-backed PAID

Referral system

Ranking System

VIP Packages





BFHT – How does it work?

You can decide which part of the revenue share you earn can swap to cryptocurrencies as a BFHT holder. You can also select tokens in the Binance Smart Chain and distribution tokens brought from the market.

BFHT revenue shares, on the other hand, are distributed free of charge. This revenue stream gives token holders 50% partial revenue from the sales of The revenue share has also been distributed in the referral system and ranking list placements.

BFHT revenue share can be sold when claimed and staked. BFHT can be converted to USDT or your preferred cryptocurrency.

Another rewards system is PAID. Place your bet against another user and get victorious.

Rank in the placement list based on number of PAID and XP you’ve got. PAID holders who get the highest ranking receives 5% of the company revenue every month.

There are other ways to earn cryptocurrency in Earn PAID like number of kilometers ran, XP gained, and top rank placement in the Ranking List, you’ll receive PAID tokens. You can also gain revenue share through Referral System, Shop, BePartner, and BeFasterGames.

Also, take advantage of the VIP packages to reduce the transaction fees and other costs incurred between payout withdrawals and in-app purchases. VIP packages also increase your PAID and XP distribution to be competitive in your Quests.

Note that the protocol is fully automated and based on multiple smart contracts. Only staked revenue will be distributed. If BFHT holders need to sell their BFHT, they must non-stake the amount and visit the website to mark it unstaked. If you staked your BFHT  you will receive revenue share. Stake and unstake your BFHT daily anytime. Revolutionising Fitness while you earn! Cutting-Edge Fitness App for All

Being fit and healthy has no age limit. Anybody can look good and feel good being healthy regardless of status and stage.

Even if you’re running or jogging, is a reliable fitness partner app. The good news is – plans to incorporate sports like biking or cycling, swimming, etc.

Aside from your personal fitness app, you can also connect with your friends and other users from different parts of the world. Despite differences in age, culture, and origin, sharing your fitness and health goals can inspire other app users to work on their personal goals. That helps the community reach its common objective, fitness, and a healthy lifestyle for all.

Revolutionising Fitness – Be Limited, a pioneering company in sports blockchain and cryptocurrency is converting your activities and performances through profit has never been this better. Our commitment to transparency and security results in a positive app user experience.

Downloading the app is straightforward. The most exciting part, is free to download. Getting fit by running has never been easier, more rewarding, and just this fun.

Join the new fitness revolution! Be fast, be fit, and get paid. Available in Android in 2022 and iOS beginning 2023. Download application now!